Seahawk Wing Rub

In gallon zip-lock bag combine:

Chicken wings, or sliced chicken breast. Spray olive oil on parchment paper. Add chicken to seasoning bag in small batches. Place seasoned chicken into heated noon-stick pan with 1 T. olive oil. Brown on both sides and place on parchment lined cookie sheet.

Spray with olive oil and bake for at 375 degrees for about 45-50 minutes. You can also slather on some BBQ sauce at this time. (Breasts take slightly shorter time).

Serve with chunky blue cheese dressing and celery stalks.

Pacific Chef

1210 11th Street
Bellingham, WA 98225
360-676-1199

In Historic Fairhaven next door to the Colophon Cafe

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